I am having an unintentional phone fast.
I am also on the fasting day. I keep telling myself it is hard but it’s really not. Hunger is really not so bad. Traditionally I have felt hunger to be my enemy but I am trying to befriend it as a natural part of the ebb and flow.
So today as I go through my day and plan to Keep my caloric intake under 500 calories, I will try to let go and enjoy the freedom of time and the burst of extra energy I get