Feeling so great on day two! The endorphins really have been kicking in and I have so much energy. My joints are definitely feeling worked and loosened. I had a much easier time getting around (no cane!) during the day. Was pretty wiped out last night and sore, but it was a good workout kind of sore.
I have been doing a protein shake every morning with spinach and blueberries. I am going to research and try the 5:2 program. You can find a basic overview here:
I think Monday and Thursday night be the optimal days…